If you are experiencing persistent sadness, anxiety, stress, or chronic pain, it is time to seek help. These are striggles that often hold people back from succeeding at work, at school, and in relationships. They can also contribute to feelings of overall dissatisfaction with life, low self-esteem, and a lack of confidence.
Psychotherapy can help decrease these struggles through the exploration of the thoughts and experiences that created them. When your thought patterns and coping skills are more positive, effective, and productive, you can live a happier, fuller, and more satisfying life.